My Journey to Fit N Happy

About me

Kellar Carmouche, ACE certified personal trainer, reformed lazy Daisy and current fitness nut.

Fitness didn't come easily to me. I spent a lot of years NOT working out, NOT eating healthy and generally over-indulging. Luckily, I landed a job as a paralegal in an office filled with workout fanatics. They forced me to start kick boxing with them. The more I did it, the better I felt; the better I felt, the more I wanted to do it. I have since expanded my knowledge of fitness and cleaned up my diet and habits. I can't think of many things that have made a more positive difference in my life. 

I don't believe in weird diets; I don't subscribe to any one fitness model. I do believe that everyone can find a way to exercise and eat in a manner that will make them CRAVE the workout and healthy lifestyle. I want to help as many people as possible find their way to fit 'n happy!